If you are on the keto diet, you may think that you have to say goodbye to your favorite Thai foods. Thai food is one of the most popular cuisines in the world and is characterized by its strong flavors and use of fresh ingredients. Unfortunately, many Thai dishes are high in carbs and can kick you out of ketosis. But don’t worry!
There are still plenty of delicious options that you can enjoy without having to worry about sabotaging your diet. Here are 7 enjoyable keto Thai foods that you can love with zero guilt!
Tom Yum Soup
One of the most popular Thai dishes is Tom Yum soup. This soup is traditionally made with chicken or shrimp, mushrooms, lemongrass, galangal, kaffir lime leaves, and fish sauce. It is usually quite spicy and has a sour flavor from the addition of tamarind paste. While the soup itself is fairly low in carbs, many restaurants add sugar and starchy vegetables like bamboo shoots to their recipes. So, if you’re ordering Tom Yum soup at a restaurant, be sure to ask for it without these high-carb ingredients so it would surely pass to your keto Thai foods list. You can also make your own keto-friendly version at home by using chicken broth instead of the traditional chicken or shrimp stock.
With 12 grams of fat, 5 grams of carbohydrates, and 18 grams of protein for each bowl, Tom Yum soup is a wonderful choice.
Pad Thai is a national dish of Thailand and one of the most popular noodle dishes in the world. It is made with rice noodles, chicken or shrimp, tofu, eggs, and a variety of vegetables. The noodles are stir-fried with a sweet and sour sauce that often contains sugar and fish sauce. While this dish is delicious, it is also very high in carbs and should be avoided on a keto diet.
If you’re craving Pad Thai, there are a few ways to make it keto Thai foods -friendly. One option is to use zucchini noodles or kelp noodles in place of the rice noodles. You can also make your own low-carb Pad Thai sauce by mixing together coconut aminos, lime juice, red pepper flakes, and Stevia.
With 19 grams of fat, 8 grams of carbohydrates, and 25 grams of protein for each serving, zucchini noodle Pad Thai is a delicious and nutritious keto meal.
Gaeng Daeng (Red Curry)
Gaeng Daeng is a popular Thai curry that is usually made with chicken or beef, coconut milk, and a variety of vegetables. It gets its red color from the addition of red chili peppers and is often quite spicy. While Gaeng Daeng is typically high in carbs due to the inclusion of starchy vegetables like potatoes, you can easily make it keto Thai foods -friendly by leaving out the potatoes and substituting them with low-carb vegetables like cauliflower or broccoli.
With 13 grams of fat, 7 grams of carbohydrates, and 17 grams of protein per serving, Gaeng Daeng is a delicious and satisfying keto meal.
Satay is a popular Southeast Asian dish that consists of meat that is grilled or roasted on a skewer and is an excellent addition to your keto Thai foods. It is often served with a peanut sauce or cucumber salad. While satay is usually made with chicken or beef, it can also be made with pork, lamb, or shrimp. The main difference between Thai satay and Indonesian satay is the use of spices. Thai satay is typically made with a curry paste that contains turmeric, cumin, coriander, and pepper, while Indonesian satay is usually made with a sweet soy sauce.
Satay is a great option for those on a keto diet because it is high in protein and fat and low in carbs. Just be sure to avoid the peanut sauce, as it is often high in sugar. If you’re looking for a keto-friendly dipping sauce, try making your own by mixing coconut milk, lime juice, fish sauce, and chili paste.
Each skewer of Thai satay contains 9 grams of fat, 1 gram of carbohydrates, and 19 grams of protein.
Thai Garlic Prawns
Thai garlic prawns are a popular seafood dish that is often served as an appetizer or main course. Prawns are a type of shrimp that is typically grilled, roasted, or sauteed with garlic and other spices. While this dish is delicious, it can be high in carbs if the prawns are served with rice or noodles. To make it keto Thai foods-friendly, simply serve the prawns with a side of vegetables or a salad.
Each serving of garlic prawns contains 12 grams of fat, 3 grams of carbohydrates, and 23 grams of protein.
Thai BBQ Beef
Thai BBQ beef is a popular dish that is often served at parties or as an appetizer which is fantastic as your keto Thai foods. It is made by marinating beef in a mixture of soy sauce, fish sauce, garlic, and spices, and then grilling it over charcoal. While this dish is delicious, it can be high in carbs if the beef is served with rice or noodles. To make it keto Thai foods-friendly, simply serve the beef with a side of vegetables or a salad like a cucumber salad or Thai green papaya salad.
Each serving of Thai BBQ beef contains 17 grams of fat, 3 grams of carbohydrates, and 25 grams of protein.
Keto Thai Foods: Thai Chicken Salad
Thai chicken salad is a popular dish that is made with shredded chicken, vegetables, and a variety of herbs and spices. It is often served with a peanut sauce or sweet chili sauce. You can easily make this dish keto Thai foods-friendly by avoiding the sauces and dressing the salad with a simple mixture of olive oil and vinegar. Avoid using vegetables that are high in carbs like potatoes, corn, and carrots. Since its main ingredient is chicken, this dish is a great source of protein and makes for a filling and satisfying meal.
Each serving of Thai chicken salad contains 16 grams of fat, 5 grams of carbohydrates, and 26 grams of protein.
Let’s Keep It Low Carb Now!
While there are many delicious Thai dishes to choose from, some of them can be high in carbs. To make sure you stay on track with your keto diet, be sure to avoid dishes that are made with rice, noodles, or potatoes. Instead, opt for dishes that are high in protein and fat and low in carbs for your keto Thai foods. And don’t forget to dress your salad with a simple mixture of olive oil and vinegar instead of a sugary dressing!
With that, we can now enjoy our delicious and healthy keto Thai foods without having to worry about the carb content. So go ahead and indulge in all your favorite keto Thai foods without guilt! And don’t forget to share this list with your friends so they can enjoy keto Thai food too! Also, you can head over to our restaurant or order now for some of the best keto Thai food options in town!
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