If you haven’t seen one before, Thai salad treats are surprisingly different from western ones. Thai salad treats often do not have raw vegetables or fruit as their main ingredient but use minced meat, seafood, or noodles instead. Although, their similarity to salads in the West is souring agents, usually lime juice, and feature the addition of fresh herbs and other greens in their preparation. Thai salad treats are not served as entrées but regularly eaten as one of the main dishes in a Thai buffet-style meal, together with rice. Let’s enter the world of refreshingly addicting Thai salad treats!
Green Papaya Thai Salad Treats Som Tam
It is a versatile green papaya salad, which is an incredibly popular dish in Thailand and Laos. The main ingredients are thin and crunchy papaya strips, which can complement a variety of other vegetables such as long beans or green mangoes. The salad has toppings of preserved or fresh crab meat, peanuts, or dried shrimps. Besides green papaya, the crucial element is a slightly sweet and spicy sauce generously poured over the salad. It employs classic Thai ingredients such as spicy chilis, garlic, lime juice, palm sugar, roasted ground peanuts, and tomatoes, all combined and ground into a paste.
Traditional Northern Salad Tam Khanun
A classic Thai salad coming from the North, tam khanun is a combination of boiled and pounded jackfruit, minced pork, curry paste, kaffir lime leaves, garlic, and (sometimes) tomatoes. Preparing the dish requires all ingredients stir-fried together until thoroughly mixed and fragrant. This salad has toppings of chopped herbs, fried garlic, and deep-fried pork skin, then served alongside fried or toasted dried chili peppers. The final result is bursting with a blend of spicy, savory, sweet, and sour flavors.
Crunchy Thai Salad Treats with Peanut Dressing
This recipe is one of those recipes with a long list of ingredients. Chefs typically use a blend of Napa cabbage, cucumbers, red bell peppers, shredded carrots, shredded purple cabbage, and edamame, but you can use any crunchy vegetables that you like. If you’re serving the salad right away, drizzle the peanut dressing over the top and toss. Otherwise, serve it on the side, so the mixture doesn’t get soggy. Restaurants prefer to roughly chop the garlic and ginger beforehand, as most blenders aren’t able to process large pieces. If you add cilantro with all the ingredients in the blender, it will thoroughly blend into the dressing and give it a greenish hue.
Beautiful Thai Summer Grapefruit Salad
This salad makes a terrific lunch, side salad, or an excellent starter to any Thai or Asian-style meal. This fresh and lively summer salad mixes grapefruit and shrimp with fresh summer vegetables and herbs. This recipe is one of the most famous Thai salad treats, and a favorite among the Thai people, although in Thailand they use pomelo, a citrus fruit similar to our pink grapefruit. The dressing doesn’t have added oils, so it’s a perfect low-calorie and nutritious addition.
Greens with Mango and Basil Dressing
This salad is fat-free and yet entirely scrumptious. With a light and flavorful texture, it’s a great side dish with nearly any meal. Use it as a main by adding grilled shrimp, beef, or chicken. If there are any peanut allergies, peanuts’ crunchiness has alternatives like pepitas or sunflower seeds. There is no need to worry about the mango’s ripeness because semi-ripe to fully ripe will work, as sweetly sour flavors are typical in Thai food.
Isan Traditional Salad Yam Naem Sot
Hailing from the Isan region, yam naem sot is a Thai salad with chunks of fermented pork sausage known as naem. Thai people typically eat yam naem sot as an appetizer on its own or top of chopped greens. The salad can also pair with jasmine rice for a more substantial meal. Chunks of sausage will then combine with finely chopped vegetables and herbs. A sweet, sour, and savory dressing will drench the mixture. Typical ingredients include shallots, spring onions, mint leaves, cilantro, garlic, ginger, lemongrass, fish sauce, lime juice, sugar, and chilis. This spicy Thai salad has toppings such as roasted peanuts, cashews, and freshly chopped cilantro leaves for a more vibrant-looking dish.
Spicy Chinese Sausage Yam Kun Chiang
Yam kun chiang is one of the addicting Thai salad treats made with crispy fried slices of dried pork sausage. The sausage slices combine with birds’ eye chilis, shallots, cucumbers, tomatoes, cilantro leaves, celery, and onions. Sweet, salty, and fatty, the sausage used in this dish is known as kun chiang in Thai, and it originates from China, where it is called lap cheong or lap chong. The salad has lacing of fish sauce and lime juice or rice vinegar. You can consume it as a light lunch or an appetizer with a cold beer on the side.
Grilled Tiger Prawn Salad Phla Kung
This hot and sour shrimp salad consists of blanched shrimps combined with chopped lemongrass stalks, shallots, kaffir lime leaves, cilantro, and mint leaves, all covered with chili-lime dressing. The spicy shrimp salad will sit atop fresh lettuce leaves, then garnished with fresh mint sprigs. There are many variations of this dish; some consist of seafood types or fish instead of shrimps. Some are even a mix of several seafood types for a more interesting salad.
Glass Noodle Salad Yum woon sen
Yum woon sen is the name for a spicy Thai salad made with glass noodles, ground pork, chili peppers, and dressings. The noodles and the meat cook separately, combined with crunchy chopped vegetables and drizzled over with fish sauce and lime juice. Once assembled, the salad is traditionally topped with peanuts, although some places use shrimps as the topping of choice. Because yum woon sen is typically quite spicy, people often consume it with steamed rice and lettuce.
Thai Mango Chicken Salad
Thai salad treats are visually appealing and delicious. This one is remarkably low in calories and fat, and although it requires many ingredients, it’s relatively easy to make. Mangoes, peanuts, pepper, cucumbers, bean sprouts, coconut, onions, and basil are the salad’s base. Top it with marinated chicken and coat with a tangy and sweet dressing.
Juicy Waterfall Beef Thai Salad Treats
This beef salad recipe offers a feast of flavors and textures with every bite. The famous Thai “Waterfall Beef” is its influence, taking its name from the splashing sound of marinated pieces of beef juices falling onto a hot grill. The beef is lightly grilled or oven-broiled, thinly sliced, and then served with a mixture of greens and fresh papaya. The dressing of fish sauce, soy sauce, lemon juice, cayenne, and sugar gives the perfect tang to this intense preparation. Serve as the main course for an exquisite dinner that’s naturally high in protein and low in carbs.