The 8 Healthy Thai Noodle Recipes in 2021

The 8 Healthy Thai Noodle Recipes in 2021

The Land of Smiles has various kinds of dishes you can enjoy when you opt for Asian food, and Healthy Thai Noodles are not an exception. In fact, some of them are really well-known in other parts of the globe.

Today, we will walk you through the different Healthy Thai Noodles you can get from the menu when you dine in at a Thai restaurant

Yum Woon Sen Goong (Glass Noodle Salad with Shrimp) 

Yum Woon Sen Goong is found in every home in the Land of Smiles, and this Healthy Thai Noodle is good for losing weight. Therefore if you want to cut down on those extra calories, this Healthy Thai Noodles is an excellent choice. You might ask, how come it’s good for losing weight? It’s because the noodles absorb a lot of water. So the result is, you only put a small amount of noodles on your plate or bowl. 

Yum Mama (Instant Noodle Salad) 

How come an instant noodle is prepared as a salad? Well, in Thailand, they do have this kind of dish. But why is it called “mama”? Because there’s a famous brand named mama, that’s why Thais call it Yum Mama. Though the noodle is instant (compared to the other Thai noodle dishes made from scratch), the good thing about this dish is that they use the flavorful Thai dressing instead of the seasoning from the pack. And to make the serving Healthy Thai Noodle, garnish it with fresh vegetables and meat. 

Pad Kee Mao (Drunken or Drunkard Noodles)

Drunken noodles? For real? How come noodles get drunk? Did you ask yourself these questions when you read the name of the dish? (Pun intended)

Pad Kee Mao is one of the well-known Healthy Thai Noodles in and out of Thailand. Therefore, if this is your first time reading about this dish, you can order it at a restaurant serving Thai food near your place. This Healthy Thai Noodle consists of broad rice noodles, seafood, meat, tofu (for vegan), chili, holy basil, soy sauce, fish sauce, bean sprouts, and other vegetables.

The name drunken or drunkard refers to the food consumption after last night’s drinking, and it is an effective method for hangovers. 

Guay Tiew Kua Gai (Stir-Fried Noodles with Chicken)

Excite your palate and try this flavorful, Healthy Thai Noodle dish called Guay Tiew Kua Gai, which is also the most sought-after food by the locals for many years. The food’s ingredients are large flat noodles, eggs, chicken, onions, garlic, lettuce, sugar, fish sauce, and oyster sauce. 

Spicy Thai Peanut Noodles 

Spicy food lovers would surely enjoy the spicy and Healthy Thai Noodles with peanut sauce composed of spaghetti noodles, cucumber, carrots, red bell pepper, cilantro, green onions, sesame seeds, and roasted peanuts. If you want more protein, you can add meat, but if you are a vegetarian, then the vegetables are good to go with the dish.

Pad Thai 

Pad Thai is the first thing that comes to mind when talking about Thailand cuisine, which means that it is popular in Thailand and all over the world. The Healthy Thai Noodle dish consists of rice noodles, tofu, eggs, tamarind juice, sugar, fish sauce, shrimp (dried and fresh), shallots, bean sprouts, garlic, lime, red chili pepper, and peanuts. If you didn’t try this food yet, order it and discover the reason why so many people love each serving of this food.

Pad See Ew 

Another Chinese-inspired Healthy Thai Noodle dish that is a staple food in the Land of Smiles is Pad See Ew. The dish comprises shahe fen (rice noodles), dark and light soy sauce, eggs, meat or tofu, and Chinese broccoli. Its name means stir-fried soy sauce noodles, and it has a combination of salty and sour flavors (unlike Pad Thai, which has a sweet and nutty taste). 

Pad See Ew is also a famous dish in western countries, so if you are curious about the taste of the Healthy Thai Noodle dish, drop by at the nearest Thai eatery in your area.  

Rat Na

Rat Na is a type of Healthy Thai rice Noodles originated in China before becoming popular in Thailand. The dish comprises stir-fried wide rice noodles, soy sauce, fish sauce, meat like chicken or pork, seafood, and sauce (tapioca starch and stock).

Some countries believe that eating noodles brings prosperity and long life; that’s why noodles are served on their tables, especially when celebrating the New year (Lunar New Year). Whether you have the same belief or not, as long as you enjoy eating Healthy Thai Noodles and stay in good shape, then you’ll probably live longer. 

Thanks a lot for taking the time to read The 8 Healthy Thai Noodle Recipes in 2021. Have a good day!

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